Wearable fitness technology is quickly increasing in popularity worldwide. People of all ages use activity trackers at the gym, on the street, and
The Olympics are in full swing and once again the world is coming together to watch, breathless, as athletes with superhuman strength, flexibility
If your daily sun salutations are starting to feel like more than just a workout, maybe it’s time to take your yoga practice
Michelle Obama is easily the most toned First Lady in American history. She may be genetically blessed but that doesn’t mean that the
The following workout is easy and effective. All that it requires is a bottle of water, a mat and an interval timer. You will have to perform this workout four times a week regularly for visible results. You can do it!