Track Your Way to Better Health

Track Your Way to Better Health »

30 Jan, 2017
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Wearable fitness technology is quickly increasing in popularity worldwide. People of all ages use activity trackers at the gym, on the street, and

Workout Like an Olympian with This Behind the Scenes Glimpse

Workout Like an Olympian with This Behind the Scenes Glimpse »

17 Aug, 2016
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The Olympics are in full swing and once again the world is coming together to watch, breathless, as athletes with superhuman strength, flexibility

Learn Yoga for Free on a Bahamian Beach

Learn Yoga for Free on a Bahamian Beach »

19 Jul, 2016
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If your daily sun salutations are starting to feel like more than just a workout, maybe it’s time to take your yoga practice

Jealous of Michelle Obama’s Arms? Try the Megaformer!

Jealous of Michelle Obama’s Arms? Try the Megaformer! »

15 Jun, 2016
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Michelle Obama is easily the most toned First Lady in American history. She may be genetically blessed but that doesn’t mean that the

Fat-blasting Workouts That Require Minimal Effort But Give Greater Results

Fat-blasting Workouts That Require Minimal Effort But Give Greater Results »

7 May, 2016
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The following workout is easy and effective. All that it requires is a bottle of water, a mat and an interval timer. You will have to perform this workout four times a week regularly for visible results. You can do it!