Track Your Way to Better Health

Track Your Way to Better Health »

30 Jan, 2017
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Wearable fitness technology is quickly increasing in popularity worldwide. People of all ages use activity trackers at the gym, on the street, and

Discover Yoga Like Never Before With A Yoga Retreat

Discover Yoga Like Never Before With A Yoga Retreat »

22 Nov, 2016
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Perhaps you’re looking to discover the roots of your beloved daily yoga practice, or maybe you just want a new adventure. For yoga

How to Make the iPhone’s Health App Work for You

How to Make the iPhone’s Health App Work for You »

28 Aug, 2016
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Even if you’re not a Fitbit fanatic, chances are you automatically have Apple’s Health app on your iPhone. Here are 3 ways to

Workout Like an Olympian with This Behind the Scenes Glimpse

Workout Like an Olympian with This Behind the Scenes Glimpse »

17 Aug, 2016
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The Olympics are in full swing and once again the world is coming together to watch, breathless, as athletes with superhuman strength, flexibility

The Must-Have Guide to Your 24-Hour Summer Detox

The Must-Have Guide to Your 24-Hour Summer Detox »

25 Jul, 2016
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The must-have guide to your 24-hour summer detox

 

Maybe you overindulged at your fourth of July BBQ or maybe the summer heat

Learn Yoga for Free on a Bahamian Beach

Learn Yoga for Free on a Bahamian Beach »

19 Jul, 2016
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If your daily sun salutations are starting to feel like more than just a workout, maybe it’s time to take your yoga practice